{"id":5762,"date":"2019-03-30T07:27:34","date_gmt":"2019-03-30T00:27:34","guid":{"rendered":"http:\/\/gdvsdt.com\/blog\/?p=5762"},"modified":"2019-03-30T07:27:34","modified_gmt":"2019-03-30T00:27:34","slug":"bac-si-ornish-lam-lung-lay-nganh-thuoc-thoi-diem-chua-khoi-mo-tim","status":"publish","type":"post","link":"https:\/\/gdvsdt.com\/blog\/bac-si-ornish-lam-lung-lay-nganh-thuoc-thoi-diem-chua-khoi-mo-tim\/","title":{"rendered":"B\u00e1c s\u0129 Ornish l\u00e0m lung lay ng\u00e0nh thu\u1ed1c – Th\u1eddi \u0111i\u1ec3m ch\u1eefa kh\u1ecfi m\u1ed5 tim."},"content":{"rendered":"

\"\"<\/a>Tu\u1ea7n b\u00e1o Newsweek s\u1ed1 ng\u00e0y 16 th\u00e1ng 3 n\u0103m 1998 \u0111\u00e3 cho in b\u00eca h\u00ecnh b\u00e1c s\u0129 Dean Ornish, m\u1ed9t ng\u01b0\u1eddi \u0111ang l\u00e0m \u0111\u1ea3o ng\u01b0\u1ee3c l\u1ed1i s\u1ed1ng\u00a0 ng\u01b0\u1eddi M\u1ef9 v\u00e0 lung lay ng\u00e0nh thu\u1ed1c b\u1eb1ng m\u1ed9t lo\u1ea1t nh\u1eefng kh\u1ea3o c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng nghi\u1ec7m b\u1eb1ng khoa h\u1ecdc t\u1eeb tr\u00ean m\u01b0\u1eddi n\u0103m nay.<\/p>\n

TH\u1edcI \u0110I\u1ec2M THU\u1ed0C M\u1edaI KH\u1eceI PH\u1ea2I M\u1ed4 TIM<\/strong><\/p>\n

Hai ch\u1ee9ng b\u1ec7nh t\u1ed1n ti\u1ec1n nhi\u1ec1u nh\u1ea5t v\u00e0 l\u00e0m ch\u1ebft nhi\u1ec1u nh\u1ea5t \u1edf \u00c2u M\u1ef9 b\u00e2y gi\u1edd l\u00e0 b\u1ec7nh t\u1eafc tim v\u00e0 ung th\u01b0. M\u1ed9t cu\u1ed9c gi\u1ea3i ph\u1eabu m\u1ea1ch tim th\u01b0\u1eddng t\u1ed1n c\u1ea3 m\u1ea5y ch\u1ee5c ng\u00e0n ti\u1ec1n M\u1ef9. V\u1eady m\u00e0 b\u00e1c s\u0129 Dean Ornish \u0111\u00e3 t\u00ecm ra c\u00e1ch th\u00f4ng m\u1ea1ch m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i ph\u1eabu hay d\u00f9ng thu\u1ed1c g\u00ec c\u1ea3. Kinh nghi\u1ec7m n\u00e0y \u00f4ng \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb ch\u00ednh \u0111\u1eddi \u00f4ng. Nh\u1eefng th\u1ea5t b\u1ea1i trong cu\u1ed9c s\u1ed1ng l\u00e0m \u00f4ng xu\u1ed1ng tinh th\u1ea7n t\u1ed9t \u0111\u1ed9, m\u1ea5t h\u1ebft nhu\u1ec7 kh\u00ed, \u0111\u00e3 c\u00f3 l\u1ea7n toan t\u1ef1 t\u1eed. Th\u1ebf m\u00e0 \u00f4ng \u0111\u00e3 t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c sinh l\u1ef1c nh\u1edd t\u00ecm \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u1eeb gi\u1eefa th\u1eadp ni\u00ean ’70, \u00f4ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u1ef1c nghi\u1ec7m v\u1edbi m\u1ed9t nh\u00f3m nh\u1ecf trong m\u1ed9t th\u1eddi gian b\u1ed1n tu\u1ea7n: c\u00f9ng b\u00e1c c\u1ea7u t\u00ecnh th\u00e2n,\u00a0 chia s\u1ebb \u0111\u01b0\u1ee3c nh\u1eefng \u01b0u phi\u1ec1n, sinh ho\u1ea1t v\u00e0 c\u1ea7u nguy\u1ec7n chung, v\u00e0 ch\u1ec9 \u0103n rau, tr\u00e1i c\u00e2y, \u0111\u1eadu ph\u1ee5… ch\u1ee9 kh\u00f4ng \u0103n th\u1ecbt g\u00ec c\u1ea3. K\u1ebft qu\u1ea3 l\u00e0 90% b\u1edbt \u0111\u01b0\u1ee3c ch\u1ee9ng t\u1ee9c ng\u1ef1c, v\u00e0 m\u00e1u ch\u1ea1y kh\u1ecfe kho\u1eafn h\u01a1n. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi h\u1ed3 nghi k\u1ebft qu\u1ea3 n\u00e0y v\u00ec th\u1eddi gian ch\u01b0a \u0111\u1ee7 \u0111\u1ea3m b\u1ea3o, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u1ea1i qu\u00e1 nghi\u00eam ng\u1eb7t kh\u1eafc kh\u1ed5 khi\u1ebfn cho kh\u00f3 m\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n

V\u1eady l\u00e0 b\u00e1c s\u0129 Ornish ph\u1ea3i b\u01b0\u1edbc xa h\u01a1n. Khi d\u1ea1y ng\u00e0nh thu\u1ed1c t\u1ea1i \u0110\u1ea1i H\u1ecdc California \u1edf San Francisco, \u00f4ng thi\u1ebft l\u1eadp \u1edf Sausalito m\u1ed9t Vi\u1ec7n Kh\u1ea3o C\u1ee9u Y H\u1ecdc Ph\u00f2ng Ng\u1eeba (PMRI) v\u1edbi 48 b\u1ec7nh nh\u00e2n k\u00e9o d\u00e0i c\u1ea3 n\u0103m tr\u1eddi. Hai m\u01b0\u01a1i t\u00e1m ng\u01b0\u1eddi n\u00e0y theo ph\u01b0\u01a1ng c\u00e1ch c\u1ee7a \u00f4ng; s\u1ed1 c\u00f2n l\u1ea1i th\u00ec c\u1ee9 theo ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng ng\u1eeba b\u1ec7nh. V\u00e0 \u00f4ng \u0111\u00e3 d\u00f9ng m\u00e1y tr\u1eafc nghi\u1ec7m h\u00ecnh \u0111\u1ec3 \u0111o trong su\u1ed1t n\u0103m. K\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn n\u0103m 1990 \u0111\u00e3 l\u00e0m m\u1ecdi ng\u01b0\u1eddi kinh ng\u1ea1c. Nh\u1eefng ng\u01b0\u1eddi theo ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng th\u00ec tr\u1edf n\u00ean t\u1ec7 h\u01a1n tr\u01b0\u1edbc, c\u00f2n nh\u1eefng ng\u01b0\u1eddi theo s\u00e1t ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u00e1c s\u0129 Ornish th\u00ec c\u00f3 k\u1ebft qu\u1ea3 r\u1ea5t kh\u1ea3 quan: m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c khai th\u00f4ng, tim kh\u1ecfe l\u1ea1i. Th\u1ebf l\u00e0 c\u00e1c vi\u1ec7n y t\u1ebf qu\u1ed1c gia b\u1ecf ti\u1ec1n ra h\u1ed7 tr\u1ee3 kh\u1ea3o c\u1ee9u ti\u1ebfp k\u00e9o d\u00e0i b\u1ed1n n\u0103m. C\u00e1c h\u00e3ng b\u1ea3o hi\u1ec3m c\u0169ng nh\u00e0o t\u1edbi t\u00e0i tr\u1ee3 ch\u01b0\u01a1ng tr\u00ecnh, v\u00ec c\u1ee9u \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ec7nh tim n\u1eb7ng kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u1eabu t\u1ed1n ph\u00ed qu\u00e1 s\u1ee9c th\u00ec qu\u1ea3 l\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng \u0111\u1ea7u t\u01b0. V\u00ec \u1edf M\u1ef9 nguy\u00ean chi cho vi\u1ec7c m\u1ed5 tim l\u00e0 26 t\u1ec9 ti\u1ec1n M\u1ef9 m\u1ed7i n\u0103m.<\/p>\n

C\u0102N B\u1ec6NH T\u00c1CH L\u00ccA<\/strong><\/p>\n

\u0110\u1ed3 \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt v\u00e0 ch\u1ea5t m\u1ee1 l\u00e0 c\u0103n nguy\u00ean \u0111\u1ea7u ti\u00ean g\u00e2y ra b\u1ec7nh t\u1eafc m\u1ea1ch tim v\u00ec ch\u1ea5t cholesterol. Theo th\u1ed1ng k\u00ea th\u00ec d\u00e2n \u00c2u M\u1ef9 hi\u1ec7n nay b\u1ecb ch\u1ebft v\u00ec b\u1ec7nh tim nhi\u1ec1u h\u01a1n g\u1ea5p 20 l\u1ea7n nh\u1eefng d\u00e2n \u1edf nh\u1eefng n\u01b0\u1edbc \u00c1 \u0110\u00f4ng \u0103n nhi\u1ec1u rau h\u01a1n. Nh\u01b0 v\u1eady th\u00ec truy\u1ec1n th\u1ed1ng \u0103n chay v\u00e0 ki\u00eang th\u1ecbt trong \u0110\u1ea1o Ch\u00faa ch\u1eb3ng ph\u1ea3i ch\u1ec9 l\u00e0 vi\u1ec7c hy sinh h\u00e3m m\u00ecnh m\u00e0 th\u00f4i, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe cho th\u1ec3 x\u00e1c li\u00ean h\u1ec7 t\u1edbi tinh th\u1ea7n. Ch\u1ea5t m\u1ee1 l\u00e0m t\u1eafc m\u1ea1ch n\u00ean ph\u1ea3i t\u00ecm c\u00e1ch khai th\u00f4ng. V\u00ec th\u1ebf m\u00e0 \u0111\u1ed3 \u0103n trong ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u00e1c s\u0129 Ornish ch\u1ec9 c\u00f3 rau, tr\u00e1i c\u00e2y, b\u00e1nh, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5; v\u00e0 ho\u00e0n to\u00e0n v\u1eafng b\u00f3ng th\u1ecbt v\u00e0 ngay c\u1ea3 t\u00f4m c\u00e1, kh\u00f4ng d\u00f9ng c\u00e0-ph\u00ea, b\u01a1, h\u1ea1t c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 ch\u1ea5t m\u1ee1.<\/p>\n

C\u0103n nguy\u00ean th\u1ee9 hai c\u0169ng m\u1ea1nh y nh\u01b0 tr\u00ean l\u00e0 ch\u1ee9ng t\u00e1ch l\u00eca t\u00ecnh th\u00e2n. K\u1ec3 c\u0169ng l\u1ea1 \u0111\u1eddi, nh\u1eefng ng\u01b0\u1eddi ghi t\u00ean tham d\u1ef1 ch\u01b0\u01a1ng tr\u00ecnh nhi\u1ec1u khi ph\u1ea3i tr\u1ea3 t\u1edbi 7,500 \u0111\u1ed3ng ti\u1ec1n M\u1ef9 cho nh\u1eefng sinh ho\u1ea1t nh\u00f3m. H\u1ecd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao chung, nh\u1eefng bu\u1ed5i “t\u0129nh t\u00e2m” chung, c\u00f3 c\u1ea7u nguy\u1ec7n, c\u00f3 t\u1ecbnh ni\u1ec7m, c\u00f3 chia s\u1ebb nh\u1eefng bu\u1ed3n vui lo l\u1eafng, nh\u1eefng \u1ea5m \u1ee9c trong l\u00f2ng… B\u00e1c s\u0129 Ornish th\u1ea5y r\u00f5 c\u00f4 \u0111\u01a1n t\u00e1ch l\u00eca thi\u1ebfu t\u00ecnh th\u00e2n l\u00e0 c\u0103n nguy\u00ean m\u1ecdi ch\u1ee9ng b\u1ec7nh, m\u00e0 g\u1ea7n nh\u1ea5t l\u00e0 b\u1ec7nh tim v\u00e0 ung th\u01b0.<\/p>\n

D\u00c2N ROSETO V\u1edaI CH\u1ee8NG R\u1edcI XA<\/strong><\/p>\n

M\u1ed9t quan s\u00e1t \u0111i\u1ec3n h\u00ecnh nh\u1ea5t l\u00e0 l\u00e0ng Roseto \u1edf ph\u00eda \u0111\u00f4ng ti\u1ec3u bang Pennsylvania. D\u00e2n \u1edf \u0111\u00e2y tr\u01b0\u1edbc kia \u00edt b\u1ecb b\u1ec7nh tim, d\u00f9 h\u1ecd \u0103n c\u0169ng gi\u1ed1ng nh\u01b0 d\u00e2n l\u00e0ng b\u00ean c\u1ea1nh l\u00e0 Bangor, c\u0169ng \u0111i nh\u1eefng b\u00e1c s\u0129 v\u00e0 nh\u00e0 th\u01b0\u01a1ng gi\u1ed1ng nhau th\u00f4i. Nh\u01b0ng t\u1ea1i sao d\u00e2n l\u00e0ng Roseto l\u1ea1i c\u00f3 t\u1ec9 l\u1ec7 ch\u1ebft v\u00ec b\u1ec7nh tim r\u1ea5t th\u1ea5p so v\u1edbi d\u00e2n l\u00e0ng Bangor? C\u00e2u tr\u1ea3 l\u1eddi th\u1eadt \u0111\u01a1n gi\u1ea3n: d\u00e2n l\u00e0ng Roseto l\u00e0 m\u1ed9t nh\u00f3m ng\u01b0\u1eddi r\u1ea5t g\u1ea7n g\u0169i th\u00e2n nhau. H\u1ecd di c\u01b0 t\u1eeb nam \u00dd sang \u0111\u00e2y v\u00e0o n\u0103m 1882; \u0111\u00e3 ba th\u1ebf h\u1ec7 h\u1ecd s\u1ed1ng v\u1edbi nhau, g\u1eafn b\u00f3 l\u1ea5y nhau, c\u00f9ng sinh ho\u1ea1t \u0111i nh\u00e0 th\u1edd v\u1edbi nhau, c\u00f9ng gi\u1eef m\u1ed1i li\u00ean h\u1ec7 gia \u0111\u00ecnh ch\u1eb7t ch\u1ebd, \u00edt ng\u01b0\u1eddi r\u1eddi chuy\u1ec3n \u0111i xa. Nh\u01b0ng t\u1eeb kho\u1ea3ng gi\u1eefa th\u1eadp ni\u00ean ’70, d\u00e2n Roseto b\u1eaft \u0111\u1ea7u b\u1ecf l\u00e0ng chuy\u1ec3n \u0111i nh\u01b0 d\u00f2ng s\u1ed1ng n\u01b0\u1edbc M\u1ef9. Th\u1ebf l\u00e0 b\u1ec7nh tim b\u1eaft \u0111\u1ea7u ho\u00e0nh h\u00e0nh.<\/p>\n

V\u1edbi cu\u1ed1n s\u00e1ch m\u1edbi xu\u1ea5t b\u1ea3n: T\u00ecnh Th\u01b0\u01a1ng v\u00e0 S\u1ed1ng C\u00f2n, C\u0103n B\u1ea3n Khoa H\u1ecdc cho S\u1ee9c M\u1ea1nh Ch\u1eefa B\u1ec7nh c\u1ee7a T\u00ecnh Th\u00e2n (Love & Survival: The Scientific Basis for the Healing Power of Intimacy, HarperCollins), b\u00e1c s\u0129 Ornish n\u00f3i r\u00f5: t\u00e1ch l\u00eca t\u00ecnh th\u00e2n gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 l\u00e0 \u0111\u1ea7u m\u1ed1i cho m\u1ecdi th\u1ee9 b\u1ec7nh t\u1eeb ung th\u01b0, b\u1ec7nh tim \u0111\u1ebfn ung nh\u1ecdt v\u00e0 nhi\u1ec5m \u0111\u1ed9c. “T\u00ecnh Th\u01b0\u01a1ng v\u00e0 T\u00ecnh Th\u00e2n l\u00e0 g\u1ed1c r\u1ec5 l\u00e0m cho ch\u00fang ta b\u1ec7nh hay kh\u1ecfe”.\u00a0 C\u0103n nguy\u00ean l\u00e0m \u0111\u1ed5i d\u1ea1ng Roseto th\u00ec c\u0169ng \u0111ang l\u00e0m cho th\u1ebf gi\u1edbi b\u1ecb b\u1ec7nh. Ba m\u01b0\u01a1i n\u0103m tr\u01b0\u1edbc m\u00e0 c\u00f3 ai n\u00f3i c\u00f4 \u0111\u01a1n sinh ra c\u00e1c ch\u1ee9ng b\u1ec7nh th\u00ec ng\u01b0\u1eddi ta c\u01b0\u1eddi v\u00e0o m\u1eb7t li\u1ec1n. V\u1eady m\u00e0 b\u00e2y gi\u1edd nhi\u1ec1u b\u00e1c s\u0129 \u0111\u00e3 ph\u1ea3i c\u00f4ng nh\u1eadn l\u00e0 \u0111\u00fang.<\/p>\n

M\u1ed9t trong nh\u1eefng sinh ho\u1ea1t ch\u00ednh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u00e1c s\u0129 Ornish l\u00e0 g\u1eb7p g\u1ee1 nhau \u0111\u1ec3 chia s\u1ebb trong t\u00ecnh th\u00e2n. “N\u1ebfu b\u1ea1n kh\u00f4ng n\u00f3i ra \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec d\u1ed3n n\u00e9n b\u00ean trong th\u00ec b\u1ea1n s\u1ebd t\u1ef1 h\u00e0nh h\u1ea1; khi ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u00f3i ra hay \u00edt nh\u1ea5t c\u00f3 th\u1ec3 vi\u1ebft ra \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang l\u00e0m m\u00ecnh kh\u1ed5 t\u00e2m, th\u00ec h\u1ec7 th\u1ed1ng \u0111\u1ec1 kh\u00e1ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, v\u00e0 \u00edt ph\u1ea3i u\u1ed1ng thu\u1ed1c”.\u00a0 Nh\u01b0 v\u1eady b\u00e1c c\u1ea7u t\u00ecnh th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u00e0m cho t\u00ednh t\u00ecnh \u0111\u01b0\u1ee3c thanh th\u1ea3n, b\u1edbt b\u1ecb c\u0103ng th\u1eb3ng. B\u1edfi v\u00ec khi b\u1ecb c\u0103ng th\u1eb3ng th\u00ec trong c\u01a1 th\u1ec3 ti\u1ebft ra m\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t g\u1ecdi l\u00e0 adrelanine, noradrelanine v\u00e0 cortisol. Nh\u1eefng ch\u1ea5t n\u00e0y nh\u01b0 c\u00f2i h\u1ee5 t\u00ecnh tr\u1ea1ng b\u00e1o \u0111\u1ed9ng nguy c\u1ea5p, m\u1ecdi n\u1ed7 l\u1ef1c ch\u1ec9 c\u00f2n d\u1ed3n v\u00e0o m\u1ed9t \u0111\u1ed9ng t\u00e1c duy nh\u1ea5t l\u00e0 \u0111\u00e1nh hay ch\u1ea1y; m\u1ecdi sinh ho\u1ea1t kh\u00e1c b\u1ecb \u1ee9 \u0111\u1ecdng ho\u00e0n to\u00e0n: \u0103n kh\u00f4ng c\u1ea3m th\u1ea5y ngon, \u0111\u1ea7u h\u1ebft suy ngh\u0129 \u0111\u01b0\u1ee3c, m\u1ea1ch m\u00e1u tr\u00ec tr\u1ec7, m\u1ea5t kh\u00e1ng t\u1ed1 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng n\u00ean c\u00e1c t\u1ebf b\u00e0o sinh ch\u1ee9ng, d\u1ec5 b\u1ecb c\u1ea3m c\u00fam, m\u1ea5t h\u1ebft h\u1ee9ng kh\u1edfi… Nh\u01b0 v\u1eady, c\u00f4 \u0111\u01a1n t\u00e1ch l\u00eca c\u0169ng l\u00e0 ch\u1ea5t \u0111\u1ed9c nh\u01b0 ch\u1ea5t cholesterol trong mi\u1ebfng cheeseburger m\u00e0 ch\u1ec9 t\u00ecnh th\u01b0\u01a1ng m\u1edbi ch\u1eefa c\u1ee9u n\u1ed5i. “N\u1ebfu b\u1ea1n kh\u00f4ng m\u1edf t\u00e2m ra cho ng\u01b0\u1eddi kh\u00e1c th\u00ec b\u00e1c s\u0129 b\u1eaft bu\u1ed9c ph\u1ea3i m\u1edf tim b\u1ea1n th\u00f4i!” Kh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng n\u00e0o kh\u00e1c n\u1eefa \u0111\u00e2u. B\u00e1c s\u0129 Ornish t\u00e2m s\u1ef1: “T\u00f4i c\u00e0ng t\u00ecm vun qu\u00e9n cho m\u00ecnh th\u00ec c\u00e0ng c\u00f4 \u0111\u01a1n, nh\u01b0ng khi t\u00f4i bi\u1ebft t\u00ecm ph\u1ee5c v\u1ee5 ng\u01b0\u1eddi kh\u00e1c th\u00ec t\u00f4i th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n nhi\u1ec1u”.<\/p>\n

Th\u00ec ra \u0111\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c l\u00e0m lung lay ng\u00e0nh thu\u1ed1c, m\u00e0 l\u00e0 m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng l\u1ed1i s\u1ed1ng c\u1ee7a n\u1ec1n v\u0103n minh \u00c2u M\u1ef9: t\u1eeb c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ebfn ki\u1ec3u suy ngh\u0129 v\u00e0 c\u01b0 x\u1eed.<\/p>\n

TIN VUI G\u1eecI NG\u01af\u1edcI B\u1eca “C\u00daP” \u0110I\u1ec6N<\/strong><\/p>\n

C\u00e2u truy\u1ec7n Kinh Th\u00e1nh tu\u1ea7n n\u00e0y di\u1ec5n t\u1ea3 m\u1ed9t thanh ni\u00ean \u0111\u1ebfn tu\u1ed5i l\u1edbn n\u00ean ngh\u0129 m\u00ecnh ph\u1ea3i t\u1ecf ra “ng\u1ea7u” h\u01a1n, tr\u01b0\u1edfng th\u00e0nh h\u01a1n, v\u0103n minh h\u01a1n, b\u1eb1ng c\u00e1ch xin t\u00e1ch l\u00eca kh\u1ecfi gia \u0111\u00ecnh, kh\u1ecfi t\u00ecnh th\u00e2n: “Xin cha cho con ph\u1ea7n gia t\u00e0i thu\u1ed9c v\u1ec1 con!” “Ng\u01b0\u1eddi cha li\u1ec1n chia gia t\u00e0i cho c\u00e1c con. \u00cdt ng\u00e0y sau, ng\u01b0\u1eddi em thu nh\u1eb7t t\u1ea5t c\u1ea3 c\u1ee7a m\u00ecnh, tr\u1ea9y \u0111i mi\u1ec1n xa v\u00e0 \u1edf \u0111\u00f3 \u0103n ch\u01a1i xa x\u1ec9 phung ph\u00ed h\u1ebft ti\u1ec1n c\u1ee7a”. V\u00e0 sau \u0111\u00f3 l\u00e0 gi\u00e1 ph\u1ea3i tr\u1ea3: \u0111\u00f3i kh\u00e1t, ph\u1ea3i \u0111i l\u00e0m \u0111\u1ea7y t\u1edb nu\u00f4i heo, ph\u1ea3i \u0103n th\u1eeba c\u00e1m b\u00e3 c\u1ee7a heo m\u00e0 c\u0169ng kh\u00f4ng xong. Th\u00ea th\u1ea3m, c\u00f4 \u0111\u01a1n, b\u1ec7 r\u1ea1c. T\u00ecnh tr\u1ea1ng nh\u01b0 b\u1ecb “c\u00fap” \u0111i\u1ec7n. S\u1ef1 t\u00e1ch l\u00eca kh\u1ecfi t\u00ecnh th\u00e2n gia \u0111\u00ecnh v\u00e0 t\u00ecnh th\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi cha \u0111\u00e3 ph\u1ea3i tr\u1ea3 m\u1ed9t gi\u00e1 qu\u00e1 cao, ch\u1eb3ng kh\u00e1c chi c\u01a1n b\u1ec7nh th\u1eddi \u0111\u1ea1i b\u00e2y gi\u1edd. Th\u00ec c\u0169ng l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u truy\u1ec7n c\u1ee7a nguy\u00ean t\u1ed5 A-\u0111am v\u00e0 E-v\u00e0 mu\u1ed1n c\u1eaft \u0111\u1ee9t t\u00e1ch l\u00eca kh\u1ecfi c\u00e2y h\u1eb1ng s\u1ed1ng \u0111\u1ec3 t\u1eadp l\u00e0m “ng\u01b0\u1eddi nh\u1edbn” cho v\u0103n minh h\u01a1n. D\u00e2y \u0111i\u1ec7n \u0111\u00e3 b\u1ecb \u0111\u1ee9t, t\u00e1ch l\u00eca kh\u1ecfi ngu\u1ed3n \u0111i\u1ec7n, th\u00ec b\u00f3ng \u0111i\u1ec7n c\u00f3 \u0111\u1eb9p \u0111\u1ebd m\u1ea5y c\u0169ng tr\u1edf th\u00e0nh v\u00f4 \u00edch, c\u0103n ph\u00f2ng \u0111\u1eddi s\u1ed1ng s\u1ebd tr\u1edf th\u00e0nh t\u0103m t\u1ed1i ng\u1ed9t ng\u1ea1t.<\/p>\n

C\u0169ng may l\u00e0 ng\u01b0\u1eddi con c\u00f2n bi\u1ebft h\u1ed3i t\u00e2m quy\u1ebft \u0111\u1ecbnh tr\u1edf v\u1ec1 n\u1ed1i l\u1ea1i d\u00f2ng \u0111i\u1ec7n. V\u00e0 t\u00ecnh th\u01b0\u01a1ng ng\u01b0\u1eddi cha th\u00ec l\u1ea1 l\u00f9ng qu\u00e1: ch\u1ea5p nh\u1eadn tr\u1edf v\u1ec1 v\u00f4 \u0111i\u1ec1u ki\u1ec7n.<\/p>\n

PH\u00daT M\u1ede T\u00c2M<\/strong><\/p>\n

L\u00e2u nay m\u00ecnh c\u0169ng th\u1ea5y \u0111\u1eddi s\u1ed1ng c\u00f3 c\u00e1i g\u00ec kh\u00f4ng \u1ed5n, ng\u1ed9t ng\u1ea1t t\u00f9 t\u00fang l\u00e0m sao \u1ea5y. B\u1ecb qu\u0103ng v\u00e0o v\u00f2ng quay c\u1ee7a x\u00e3 h\u1ed9i m\u1edbi, m\u00ecnh c\u0169ng theo \u0111\u00e0 t\u00ecm s\u1ed1ng ch\u1ee7 ngh\u0129a c\u00e1 nh\u00e2n, t\u00e1ch l\u00eca, ch\u1ea3 mu\u1ed1n li\u00ean h\u1ec7 v\u1edbi ai, ch\u1ea3 mu\u1ed1n \u0111\u1ed9ng ch\u1ea1m t\u1edbi c\u1ed9ng \u0111o\u00e0n, v\u00ec ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 c\u00e1ch s\u1ed1ng \u0111\u1ed9c l\u1eadp tho\u1ea3i m\u00e1i. R\u1ed3i c\u00f4ng \u0103n vi\u1ec7c l\u00e0m v\u00e0 nh\u1eefng v\u1eadt l\u1ed9n cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y l\u00e0m m\u00ecnh b\u1eadn qu\u00e1, ch\u1ea3 c\u00f2n gi\u1edd m\u00e0 ngh\u0129 t\u1edbi \u0111\u1eddi s\u1ed1ng t\u00e2m linh, kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec3 ra l\u1ea5y n\u0103m ph\u00fat m\u1ed7i ng\u00e0y m\u00e0 h\u1ed3i t\u00e2m, m\u00e0 d\u1eebng ch\u00e2n nh\u00ecn t\u1edbi nh\u00ecn lui v\u1ec1 cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh, m\u00e0 nh\u00ecn l\u00ean \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c ngu\u1ed3n s\u1ed1ng tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n

Kh\u00f4ng ng\u1edd ch\u01b0\u01a1ng tr\u00ecnh kh\u1ea3o c\u1ee9u th\u1ef1c nghi\u1ec7m khoa h\u1ecdc c\u1ee7a b\u00e1c s\u0129 Dean Ornish l\u1ea1i l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u1ec9 cho th\u1ea5y c\u01a1n b\u1ec7nh th\u1eddi \u0111\u1ea1i v\u00e0 gi\u00e1 ph\u1ea3i tr\u1ea3 c\u0169ng nh\u01b0 c\u00e1ch h\u1ed3i ph\u1ee5c. D\u00f9 sao th\u00ec nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u00e1c s\u0129 Ornish c\u0169ng ph\u1ea3i tr\u1ea3 b\u1ed9n ti\u1ec1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 c\u00e1ch “\u0103n chay v\u00e0 ki\u00eang th\u1ecbt” m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u1ee9ng kh\u1edfi, v\u00e0 \u0111\u01b0\u1ee3c h\u1ecdp nh\u00f3m \u0111\u1ec3 t\u1eadp h\u00edt th\u1edf l\u1ea5y l\u1ea1i sinh kh\u00ed, t\u1eadp m\u1edf t\u00e2m \u0111\u1ec3 chia s\u1ebb v\u00e0 kh\u01a1i d\u1eady t\u00ecnh th\u00e2n ch\u1ee9 kh\u00f4ng mu\u1ed1n \u0111\u1ec3 c\u00e1c b\u00e1c s\u0129 m\u1ed5 ng\u1ef1c n\u1eefa! B\u00e1c s\u0129 Ornish bi\u1ebft r\u00f5 gi\u00e1 tr\u1ecb c\u1ee7a h\u1ed3i t\u00e2m:<\/p>\n

“Khi t\u00e2m tr\u00ed b\u1ea1n t\u0129nh l\u1eb7ng, b\u1ea1n th\u1ea5y kh\u00f4ng c\u00f2n t\u00e1ch l\u00eca v\u00e0 c\u00f4 \u0111\u01a1n n\u1eefa, v\u00ec b\u1ea1n \u0111ang n\u1ed1i \u0111\u01b0\u1ee3c v\u00e0o \u0110\u1ea1i Ng\u00e3 T\u00e2m Linh”.<\/p>\n

\u0110\u00fang nh\u01b0 Th\u00e1nh V\u1ecbnh 46: “D\u1eebng t\u0129nh l\u1ea1i, th\u00ec bi\u1ebft Ta \u0111\u00e2y l\u00e0 Thi\u00ean Ch\u00faa”.<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u kh\u00f4ng ng\u1edd h\u01a1n n\u1eefa, ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 tr\u00ean \u0111\u00e2u ph\u1ea3i do b\u00e1c s\u0129 Ornich m\u1edbi t\u00ecm ra, th\u1ef1c ra th\u00ec \u00f4ng ta ch\u1ec9 c\u00f3 c\u00f4ng ch\u1ee9ng minh b\u1eb1ng th\u1ef1c nghi\u1ec7m khoa h\u1ecdc th\u00f4i. Ch\u00faa \u0111\u00e3 khai m\u1edf Tin Vui t\u1eeb l\u00e2u trong Kinh Th\u00e1nh. V\u00e0 H\u1ed9i Th\u00e1nh \u0111\u00e3 \u00e1p d\u1ee5ng v\u00e0 \u0111\u01b0a ra nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh r\u1ea5t c\u1ee5 th\u1ec3 nh\u01b0 \u0111ang c\u00f3 trong c\u00e1c c\u1ed9ng \u0111o\u00e0n x\u1ee9 \u0111\u1ea1o. Nh\u1eefng sinh ho\u1ea1t chung, nh\u1eefng tham d\u1ef1 h\u1ed9i \u0111o\u00e0n, nh\u1eefng d\u1ef1ng x\u00e2y nh\u00f3m t\u00ecnh th\u00e2n trong tinh th\u1ea7n m\u1edbi nh\u01b0 c\u1ee7a c\u00e1c phong tr\u00e0o Linh Thao, Cursillo, Canh T\u00e2n, Th\u0103ng Ti\u1ebfn H\u00f4n Nh\u00e2n Gia \u0110\u00ecnh, Th\u00e1nh Linh… v\u00e0 nh\u1ea5t l\u00e0 qua c\u00e1c b\u00ed t\u00edch, \u0111\u1eb7c bi\u1ec7t b\u00ed t\u00edch H\u00f2a Gi\u1ea3i khai th\u00f4ng m\u1ecdi t\u1eafc ngh\u1ebdn t\u00e1ch l\u00eca, v\u00e0 b\u00ed t\u00edch Th\u00e1nh Th\u1ec3 n\u1ed1i v\u00e0o ngu\u1ed3n nh\u1ef1a s\u1ed1ng v\u1edbi Ch\u00faa v\u00e0 v\u1edbi nhau th\u00e0nh m\u1ed9t nhi\u1ec7m th\u1ec3. C\u01a1 h\u1ed9i \u0111\u00e3 s\u1eb5n. Th\u1eddi gi\u1edd \u0111\u00e3 thu\u1eadn ti\u1ec7n. T\u00f4i \u0111\u00e3 mu\u1ed1n h\u1ed3i t\u1ec9nh m\u1edf t\u00e2m ra ch\u01b0a hay \u0111\u1ee3i xe c\u1ea5p c\u1ee9u h\u00fa c\u00f2i ch\u1edf \u0111i cho c\u00e1c b\u00e1c s\u0129 m\u1edf tim?!<\/p>\n

\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 khoa h\u1ecdc \u0111\u00e3 kh\u00e1m ph\u00e1 ra s\u1ef1 quan tr\u1ecdng c\u1ee7a l\u1eeda t\u00ecnh y\u00eau. T\u00e1m m\u01b0\u01a1i ng\u00e0n n\u0103m tr\u01b0\u1edbc \u0111\u00e2y nh\u00e2n lo\u1ea1i m\u1edbi t\u00ecm ra \u0111\u01b0\u1ee3c l\u1eeda, c\u1ee9u \u0111\u01b0\u1ee3c tr\u00e1i \u0111\u1ea5t kh\u1ecfi ch\u1ebft l\u1ea1nh. Th\u00ec v\u00e0o ng\u00e0n n\u0103m th\u1ee9 ba, con ng\u01b0\u1eddi ph\u1ea3i t\u00ecm ra s\u1ee9c n\u00f3ng c\u1ee7a l\u1eeda t\u00ecnh th\u01b0\u01a1ng \u0111\u1ec3 c\u1ee9u con ng\u01b0\u1eddi kh\u1ecfi b\u1ecb h\u1ee7y di\u1ec7t. Nh\u00e0 th\u1ea7n h\u1ecdc v\u00e0 c\u0169ng l\u00e0 nh\u00e0 khoa h\u1ecdc n\u1ed5i ti\u1ebfng Teilhard de Chardin \u0111\u00e3 ph\u00e1t bi\u1ec3u m\u1ed9t c\u00e1i th\u1ea5y then ch\u1ed1t cho th\u1eddi \u0111i\u1ec3m 2000: “M\u1ed9t ng\u00e0y kia khi \u0111\u00e3 ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c gi\u00f3, s\u00f3ng bi\u1ec3n, th\u1ee7y tri\u1ec1u, tr\u1ecdng l\u1ef1c, ch\u00fang ta s\u1ebd kh\u01a1i \u0111\u01b0\u1ee3c m\u1ea1ch n\u0103ng l\u01b0\u1ee3ng t\u00ecnh y\u00eau. \u0110\u00f3 l\u00e0 l\u00fac trong l\u1ecbch s\u1eed nh\u00e2n lo\u1ea1i l\u1ea7n th\u1ee9 hai kh\u00e1m ph\u00e1 ra l\u1eeda”.<\/p>\n

Lm. D\u0169ng L\u1ea1c Tr\u1ea7n Cao T\u01b0\u1eddng<\/strong><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng sinh ho\u1ea1t ch\u00ednh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u00e1c s\u0129 Ornish l\u00e0 g\u1eb7p g\u1ee1 nhau \u0111\u1ec3 chia s\u1ebb trong t\u00ecnh th\u00e2n. “N\u1ebfu b\u1ea1n kh\u00f4ng n\u00f3i ra \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec d\u1ed3n n\u00e9n b\u00ean trong th\u00ec b\u1ea1n s\u1ebd t\u1ef1 h\u00e0nh h\u1ea1; khi ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u00f3i ra hay \u00edt nh\u1ea5t c\u00f3 th\u1ec3 vi\u1ebft ra \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang l\u00e0m m\u00ecnh kh\u1ed5 t\u00e2m, th\u00ec h\u1ec7 th\u1ed1ng \u0111\u1ec1 kh\u00e1ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, v\u00e0 \u00edt ph\u1ea3i u\u1ed1ng thu\u1ed1c”.<\/p>\n","protected":false},"author":3,"featured_media":5763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[19],"tags":[72],"series":[],"class_list":["post-5762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cau-chuyen-hang-tuan","tag-nhip-mua-song-thanh"],"_links":{"self":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/posts\/5762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/comments?post=5762"}],"version-history":[{"count":0,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/posts\/5762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/media\/5763"}],"wp:attachment":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/media?parent=5762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/categories?post=5762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/tags?post=5762"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/series?post=5762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}