{"id":2854,"date":"2018-01-20T21:07:52","date_gmt":"2018-01-20T14:07:52","guid":{"rendered":"http:\/\/gdvsdt.com\/blog\/?p=2854"},"modified":"2018-01-20T21:33:21","modified_gmt":"2018-01-20T14:33:21","slug":"gian-hon-buc-tuc-giua-vo-chong-tai-sao-va-hau-qua","status":"publish","type":"post","link":"https:\/\/gdvsdt.com\/blog\/gian-hon-buc-tuc-giua-vo-chong-tai-sao-va-hau-qua\/","title":{"rendered":"GI\u1eacN H\u1edcN, B\u1ef0C T\u1ee8C GI\u1eeeA V\u1ee2 CH\u1ed2NG, T\u1ea0I SAO V\u00c0 H\u1eacU QU\u1ea2!"},"content":{"rendered":"

Trong \u0111\u1eddi s\u1ed1ng chung, th\u01b0\u1eddng ng\u00e0y ch\u00fang ta v\u1eabn nghe nh\u1eefng c\u00e2u n\u00f3i c\u1ee7a ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi kh\u00e1c v\u1ec1 ch\u1ed3ng ho\u1eb7c v\u1ee3 c\u1ee7a h\u1ecd. \u0110\u00f4i l\u00fac c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng t\u00e2m t\u01b0 c\u1ee7a ch\u00ednh ch\u00fang ta. \u0110\u1ea1i kh\u00e1i: \u201cT\u00f4i th\u00f9 gh\u00e9t \u00f4ng \u1ea5y. T\u00f4i h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 l\u1ea5y \u00f4ng \u1ea5y!\u201d Ho\u1eb7c: \u201cN\u1ebfu bi\u1ebft tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 kh\u00f4ng \u0111\u1ec3 m\u00ecnh r\u01a1i v\u00e0o cu\u1ed9c h\u00f4n nh\u00e2n n\u00e0y. N\u1ebfu \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ecdn l\u1ef1a v\u00e0 quy\u1ebft \u0111\u1ecbnh l\u1ea1i, t\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd!\u201d<\/em><\/p>\n

D\u0129 nhi\u00ean, ai c\u0169ng c\u00f3 l\u00fd do \u0111\u1ec3 bi\u1ec7n minh cho s\u1ef1 \u201cth\u00f9 gh\u00e9t\u201d v\u00e0 \u201ch\u1ed1i h\u1eadn\u201d c\u1ee7a m\u00ecnh. Nh\u01b0ng v\u00ec sao nhi\u1ec1u cu\u1ed9c t\u00ecnh b\u1eaft \u0111\u1ea7u \u0111\u1eb9p nh\u01b0 m\u01a1 l\u1ea1i d\u1eabn \u0111\u1ebfn m\u1ed9t k\u1ebft qu\u1ea3 chua ch\u00e1t, \u0111\u1eafng \u0111\u00f3t v\u00e0 \u0111au kh\u1ed5 \u0111\u1ebfn th\u1ebf!? H\u1eb3n l\u00e0 ph\u1ea3i c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n ho\u1eb7c r\u00f5 r\u00e0ng (explicit) ho\u1eb7c ti\u1ec1m \u1ea9n (implicit). Kh\u00f4ng ai t\u1ef1 nhi\u00ean gh\u00e9t ho\u1eb7c th\u00f9 ngh\u1ecbch v\u1edbi ng\u01b0\u1eddi trong m\u1ed9ng, vu v\u01a1 v\u00e0 kh\u00f4ng c\u00f3 th\u1eadt. C\u00f3 ch\u0103ng ch\u1ec9 l\u00e0 nh\u1eefng b\u1ec7nh nh\u00e2n t\u00e2m th\u1ea7n, nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u1ea3o t\u01b0\u1edfng, \u1ea3o gi\u00e1c, nh\u1eefng ng\u01b0\u1eddi nghe nh\u1eefng ti\u1ebfng n\u00f3i trong \u0111\u1ea7u b\u1ea3o gh\u00e9t, ho\u1eb7c gi\u1eadn h\u1eddn m\u1ed9t ai \u0111\u00f3.<\/em><\/p>\n

L\u00dd DO GI\u1eacN H\u1edcN, B\u1ef0C T\u1ee8C<\/h3>\n

Khi gi\u1eadn h\u1eddn, b\u1ef1c b\u1ed9i, gh\u00e9t b\u1ecf ai, bao gi\u1edd c\u0169ng ph\u1ea3i c\u00f3 l\u00fd do. L\u00fd do ti\u1ec1m \u1ea9n ho\u1eb7c l\u00fd do r\u00f5 r\u00e0ng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 trong nh\u1eefng l\u00fd do th\u01b0\u1eddng t\u1ea1o n\u00ean nh\u1eefng gi\u1eadn h\u1eddn, b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu v\u00e0 gh\u00e9t nhau trong \u0111\u1eddi s\u1ed1ng chung:<\/p>\n

– S\u1ee3 h\u00e3i v\u00e0 l\u00e0m quan tr\u1ecdng v\u1ea5n \u0111\u1ec1:<\/i><\/p>\n

Ph\u00e1t xu\u1ea5t t\u1eeb c\u1ea3m gi\u00e1c kh\u00f4ng an to\u00e0n v\u1ec1 m\u1ed9t s\u1ed1 vi\u1ec7c nh\u1ecf m\u1ecdn. Nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t n\u00e0y \u0111a s\u1ed1 ph\u00e1t sinh t\u1eeb m\u1eb7c c\u1ea3m t\u1ef1 ty, r\u1ed3i th\u1ed5i ph\u1ed3ng l\u00ean nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, sau \u0111\u00f3 \u0111\u01b0a \u0111\u1ebfn tranh c\u00e3i, gi\u1eadn h\u1eddn, b\u1ef1c b\u1ed9i.<\/p>\n

– Kh\u00f4ng gh\u00e9t ng\u01b0\u1eddi \u1ea5y, nh\u01b0ng gh\u00e9t nh\u1eefng c\u1ea3m t\u00ecnh v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t n\u1ea9y sinh gi\u1eefa ng\u01b0\u1eddi \u1ea5y:<\/i><\/p>\n

\u0110\u00e2y l\u00e0 l\u1ed1i gi\u1ea3i th\u00edch nh\u1eb1m bao che cho nh\u1eefng b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu trong l\u00f2ng khi \u0111em \u0111\u1ed5 nh\u1eefng kh\u00f3 ch\u1ecbu, phi\u1ec1n h\u00e0 tr\u00ean ng\u01b0\u1eddi c\u1ee7a nhau, mong ch\u1ea1y tr\u1ed1n nh\u1eefng x\u00fac c\u1ea3m b\u1ea5t \u1ed5n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

– Xung kh\u1eafc v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb:<\/i><\/p>\n

G\u1ea7n \u0111\u00e2y t\u00f4i b\u1ed7ng nh\u1eadn ra ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 nh\u1eefng l\u1eddi n\u00f3i, c\u1eed ch\u1ec9 t\u1ecf ra kh\u00f3 ch\u1ecbu, g\u00e2y g\u1ed7 v\u1edbi t\u00f4i. T\u1ea1i sao? T\u1ea1i v\u00ec t\u00f4i hay gi\u00fap ng\u01b0\u1eddi ngh\u00e8o tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 v\u00e0 vi\u1ec7c l\u00e0m n\u00e0y kh\u00f4ng h\u1ee3p v\u1edbi quan \u0111i\u1ec3m \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Ng\u01b0\u1eddi \u1ea5y cho r\u1eb1ng cho nh\u1eefng ng\u01b0\u1eddi \u0103n xin ti\u1ec1n, h\u1ecd c\u00e0ng l\u01b0\u1eddi v\u00e0 \u1ef7 l\u1ea1i kh\u00f4ng mu\u1ed1n c\u1ed1 g\u1eafng, \u0111\u00f3 l\u00e0 ch\u01b0a k\u1ec3 h\u1ecd d\u00f9ng ti\u1ec1n xin \u0111\u01b0\u1ee3c \u0111\u1ec3 say s\u01b0a, nghi\u1ec7n h\u00fat, \u0111\u0129 \u0111i\u1ebfm. V\u00e0 theo quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u1ea5y th\u00ec n\u00ean d\u00e0nh s\u1ef1 gi\u00fap \u0111\u1ee1 cho nh\u1eefng tr\u1ebb em thi\u1ebfu may m\u1eafn, nh\u1eefng n\u1ea1n nh\u00e2n x\u1ea5u s\u1ed1 c\u1ee7a thi\u00ean tai, b\u00e3o l\u1ee5t\u2026 \u0110\u00f3 l\u00e0 l\u00fd do n\u1ea9y sinh nh\u1eefng m\u00e2u thu\u1eabn, tranh c\u00e3i, kh\u00f3 ch\u1ecbu v\u00e0 gi\u1eadn d\u1ed7i.<\/p>\n

– Nh\u1eefng kh\u00e1c bi\u1ec7t ti\u1ec1m \u1ea9n b\u00ean trong:<\/i><\/p>\n

Kh\u00e1c bi\u1ec7t v\u1ec1 ni\u1ec1m tin, v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng gi\u00e1o d\u1ee5c, v\u1ec1 tu\u1ed5i th\u01a1, v\u1ec1 v\u0103n h\u00f3a, v\u1ec1 t\u00f4n gi\u00e1o… Nh\u1eefng th\u1ee9 \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng s\u00e2u \u0111\u1eadm tr\u00ean suy ngh\u0129, th\u00e1i \u0111\u1ed9, v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ch\u00ednh n\u00f3 l\u00e0 nh\u1eefng c\u0103n b\u1ea3n l\u00e0m n\u00ean c\u00e1 t\u00ednh ri\u00eang c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

C\u00f2n theo Keay Nigel, trong 15 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi kh\u00e1c gh\u00e9t b\u1ea1n (15 Reasons Why Your Haters Hate\u00a0You), ti\u1ec1m \u1ea9n nh\u1eefng l\u00fd do:<\/p>\n

– V\u00ec kh\u00f4ng mu\u1ed1n m\u1ea5t b\u1ea1n.
\n– V\u00ec kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c qu\u00e1 kh\u1ee9.
\n– V\u00ec mu\u1ed1n s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.
\n– V\u00ec thu\u1ed9c lo\u1ea1i ng\u01b0\u1eddi qu\u00e1 cu\u1ed3ng t\u00edn.
\n– V\u00ec lu\u00f4n ngh\u0129 m\u00ecnh th\u00e1nh thi\u1ec7n, \u0111\u1ea1o \u0111\u1ee9c.
\n– V\u00ec qu\u00e1 ghen t\u01b0\u01a1ng.
\n– V\u00ec c\u00f3 t\u00e2m l\u00fd mu\u1ed1n ch\u00e0 \u0111\u1ea1p b\u1ea1n ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c kh\u00e1 h\u01a1n.
\n– V\u00ec, m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t, l\u00e0 ng\u01b0\u1eddi thua cu\u1ed9c.<\/p>\n

Khi nh\u1eefng ng\u01b0\u1eddi trong cu\u1ed9c, ho\u1eb7c ng\u01b0\u1eddi ch\u1ed3ng hay ng\u01b0\u1eddi v\u1ee3 c\u00f3 s\u1eb5n nh\u1eefng l\u00fd do ti\u1ec1m \u1ea9n tr\u00ean, th\u00ec t\u01b0\u01a1ng quan x\u00e3 h\u1ed9i, t\u01b0\u01a1ng quan v\u1ee3 ch\u1ed3ng tr\u1edf n\u00ean n\u1eb7ng n\u1ec1, g\u00f2 b\u00f3, v\u00e0 bu\u1ed3n t\u1ebb. Ch\u1ec9 c\u1ea7n m\u1ed9t s\u01a1 \u00fd r\u1ea5t nh\u1ecf c\u0169ng \u0111\u1ee7 \u0111\u1ec3 cho t\u00ecnh c\u1ea3m, t\u00ecnh y\u00eau, t\u00ecnh b\u1ea1n b\u1ecb s\u1ee9t m\u1ebb, gia \u0111\u00ecnh tr\u1edf n\u00ean b\u1ea5t \u1ed5n, v\u1ee3 ch\u1ed3ng c\u00e3i l\u1eaby, gi\u1eadn h\u1eddn. Th\u00ed d\u1ee5, b\u1ea1n s\u1ebd r\u1ea5t m\u1ec7t m\u1ecfi khi ph\u1ea3i lu\u00f4n lu\u00f4n quan t\u00e2m \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi m\u00e0 h\u1ecd \u1ef3 ra kh\u00f4ng mu\u1ed1n c\u1ed1 g\u1eafng, kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng. Trong tr\u01b0\u1eddng h\u1ee3p \u1ea5y d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi hi\u1ec1n h\u1eadu, nh\u1eabn nh\u1ecbn v\u00e0 ch\u1ecbu \u0111\u1ef1ng m\u1ea5y \u0111i n\u1eefa th\u00ec c\u0169ng c\u00f3 l\u00fac th\u00e1i \u0111\u1ed9 s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 khi\u1ebfn b\u1ea1n ch\u00e1n n\u1ea3n, kh\u00f3 ch\u1ecbu. S\u1ef1 ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c l\u1eadp \u0111i, l\u1eadp l\u1ea1i ch\u00ednh l\u00e0 l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng nh\u1eefng ch\u1ec9 kh\u00f3 ch\u1ecbu, b\u1ef1c b\u1ed9i m\u00e0 c\u00f2n th\u1ea5y gh\u00e9t ng\u01b0\u1eddi \u0111\u00f3 n\u1eefa.<\/p>\n

NH\u1eeeNG BI\u1ec2U HI\u1ec6N<\/h3>\n

Trong b\u00e0i \u201cNh\u1eefng \u0110i\u1ec1u B\u1ea1n L\u00e0m Ch\u1ee9ng T\u1ecf B\u1ea1n \u0110ang Khinh Th\u01b0\u1eddng Ch\u1ed3ng B\u1ea1n\u201d, t\u00e1c gi\u1ea3 \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng l\u00fd do bi\u1ec3u hi\u1ec7n s\u1ef1 coi th\u01b0\u1eddng ch\u1ed3ng t\u1eeb ph\u00eda ph\u1ee5 n\u1eef. Nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y n\u1ebfu nh\u00ecn t\u1eeb hai ph\u00eda c\u0169ng l\u00e0 nh\u1eefng l\u00fd do khi\u1ebfn v\u1ee3 ch\u1ed3ng tr\u1edf n\u00ean coi th\u01b0\u1eddng, khinh b\u1ec9, v\u00e0 d\u1eabn \u0111\u1ebfn gh\u00e9t b\u1ecf nhau:<\/p>\n

– S\u1eeda l\u1ed7i, la l\u1ed1i nhau gi\u1eefa n\u01a1i c\u00f4ng ch\u00fang:<\/i>
\n\u0110i\u1ec3m t\u00e2m l\u00fd n\u00e0y r\u1ea5t d\u1ec5 g\u00e2y m\u1eb7c c\u1ea3m v\u00e0 t\u1ee9c gi\u1eadn t\u1eeb ph\u00eda nam gi\u1edbi.<\/p>\n

– L\u1eadp \u0111i l\u1eb7p l\u1ea1i nh\u1eefng l\u1ed7i l\u1ea7m qu\u00e1 kh\u1ee9:<\/i>
\n\u0110i\u1ec1u n\u00e0y ph\u1ee5 n\u1eef th\u01b0\u1eddng v\u01b0\u1edbng ph\u1ea3i.<\/p>\n

– Coi th\u01b0\u1eddng nhau v\u00ec kh\u00f4ng b\u1eb1ng m\u00ecnh:<\/i>
\nM\u1eb7c c\u1ea3m c\u1ee7a v\u1ee3 v\u1ec1 ng\u01b0\u1eddi ch\u1ed3ng c\u00f3 c\u00e1 t\u00ednh nhu nh\u01b0\u1ee3c, bu\u00f4ng xu\u00f4i, kh\u00f4ng c\u1ea7u ti\u1ebfn. Nh\u01b0ng l\u1ea1i l\u00e0 l\u00fd do d\u1eabn \u0111\u1ebfn t\u1ef1 \u00e1i b\u1ecb va ch\u1ea1m c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng.<\/p>\n

– Xem nhau k\u00e9m h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh:<\/i>
\nM\u1ed9t h\u00ecnh th\u1ee9c \u0111\u00e1nh gi\u00e1, so s\u00e1nh ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu v\u1edbi nh\u1eefng b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh.<\/p>\n

– \u0110\u00f2i h\u1ecfi nhau ph\u1ea3i \u0111\u1ecdc \u0111\u01b0\u1ee3c \u00fd mu\u1ed1n m\u00ecnh:<\/i>
\nPh\u1ee5 n\u1eef th\u01b0\u1eddng k\u1ef3 v\u1ecdng b\u1ea1n trai, ch\u1ed3ng m\u00ecnh \u0111\u1ecdc \u0111\u01b0\u1ee3c \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh. Nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c m\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0o c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. Sigmund Freud, cha \u0111\u1ebb ng\u00e0nh ph\u00e2n t\u00e2m h\u1ecdc c\u0169ng kh\u00f4ng bi\u1ebft \u0111\u00e0n b\u00e0 mu\u1ed1n g\u00ec khi c\u00f3 ng\u01b0\u1eddi h\u1ecfi \u00f4ng!<\/p>\n

– \u0110\u1ed1i x\u1eed v\u1edbi nhau nh\u01b0 \u0111\u1ed1i x\u1eed v\u1edbi con c\u00e1i:<\/i>
\nV\u1ee3 ch\u1ed3ng c\u00f3 th\u1ec3 coi nhau nh\u01b0 b\u1ea1n b\u00e8, nh\u01b0ng kh\u00f4ng th\u1ec3 nh\u00ecn nhau nh\u01b0 con c\u00e1i m\u00ecnh.<\/p>\n

– \u0110\u1ee3i khi v\u00e0o gi\u01b0\u1eddng m\u1edbi c\u00e3i v\u00e3:<\/i>
\nC\u00e1i gi\u01b0\u1eddng l\u00e0 c\u00e1i n\u00f4i \u00eam \u00e1i, l\u00e0 n\u01a1i ch\u1ed1n thi\u00eang li\u00eang c\u1ee7a v\u1ee3 ch\u1ed3ng. Th\u1eddi gian b\u00ean nhau l\u00e0 nh\u1eefng th\u1eddi kh\u1eafc hi\u1ebfm qu\u00ed v\u00e0 h\u1ea1nh ph\u00fac c\u1ea7n ph\u1ea3i tr\u00e2n qu\u00ed, v\u00ec, kh\u00f4ng g\u00ec b\u1ea3o \u0111\u1ea3m r\u1eb1ng ng\u00e0y mai sau m\u1ed9t gi\u1ea5c ng\u1ee7 ta c\u00f2n c\u00f3 th\u1ec3 g\u1eb7p l\u1ea1i ch\u1ed3ng ho\u1eb7c v\u1ee3 m\u00ecnh!<\/p>\n

– So s\u00e1nh nhau v\u1edbi ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi kh\u00e1c:<\/i>
\nD\u00f9 l\u00e0 ch\u1ed3ng hay v\u1ee3 khi ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m n\u00e0y c\u0169ng \u0111\u1ec1u mang l\u1ea1i nh\u1eefng kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu. Kh\u00f4ng ai mu\u1ed1n m\u00ecnh b\u1ecb so s\u00e1nh v\u1edbi ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

– \u0110\u1ed1i x\u1eed v\u1edbi nhau b\u1eb1ng th\u00e1i \u0111\u1ed9 c\u00e2m m\u00edn:<\/i>
\nC\u00e2m n\u00edn s\u1ebd l\u00e0m \u0111au kh\u1ed5 cho c\u1ea3 hai ng\u01b0\u1eddi, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi gi\u1eef s\u1ef1 c\u00e2m n\u00edn s\u1ebd l\u00e0 ng\u01b0\u1eddi \u0111au kh\u1ed5 h\u01a1n.<\/p>\n

– D\u00f9ng sinh l\u00fd l\u00e0m kh\u00ed gi\u1edbi:<\/i>
\nKhi sinh l\u00fd \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m kh\u00ed gi\u1edbi, th\u00ec \u0111\u00e0n \u00f4ng ngo\u1ea1i t\u00ecnh, \u0111\u00e0n b\u00e0 giam h\u00e3m v\u00e0 l\u1ea1nh nh\u1ea1t v\u1edbi ch\u1ed3ng. C\u1ea3 hai ph\u00eda \u0111\u1ec1u b\u1ea5t l\u1ee3i v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ed5 v\u1ee1 h\u00f4n nh\u00e2n.<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t nh\u1eadn x\u00e9t t\u00edch c\u1ef1c trong m\u1ed1i t\u01b0\u01a1ng quan v\u1ee3 ch\u1ed3ng, ng\u01b0\u1eddi v\u1ee3 n\u00ean t\u00e2m ni\u1ec7m \u0111i\u1ec1u n\u00e0y:<\/p>\n

\u201cTrong l\u1ed3ng ng\u1ef1c c\u1ee7a ph\u1ee5 n\u1eef m\u1ed9t tr\u00e1i tim r\u1ea5t tinh t\u1ebf, r\u1ea5t nh\u1eady c\u1ea3m v\u00e0 r\u1ea5t d\u1ec5 x\u00fac \u0111\u1ed9ng v\u1edbi m\u1ecdi c\u1ea3nh ng\u1ed9 c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u1ea5t l\u00e0 t\u00ecnh y\u00eau. H\u00e3y \u0111\u1ec3 tr\u00e1i tim \u1ea5y \u0111\u1eadp nh\u1eefng nh\u1ecbp \u0111\u1eadp y\u00eau th\u01b0\u01a1ng, v\u00e0 t\u1eeb \u0111\u00f3 c\u1ea3m bi\u1ebfn, chuy\u1ec3n h\u00f3a tr\u00e1i tim ng\u01b0\u1eddi ch\u1ed3ng c\u1ee7a b\u1ea1n. Th\u00e1nh Augustine \u0111\u00e3 khuy\u00ean b\u1ea1n: \u201ch\u00e3y y\u00eau \u0111i r\u1ed3i mu\u1ed1n l\u00e0m g\u00ec th\u00ec l\u00e0m\u201d, nh\u01b0 v\u1eady n\u1ebfu c\u00f3 t\u00ecnh y\u00eau v\u00e0 s\u1ef1 t\u01b0\u01a1ng k\u00ednh th\u00ec lo g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng tuy\u1ec7t v\u1eddi!\u201d<\/p>\n

NH\u1eeeNG H\u1eacU QU\u1ea2 TI\u00caU C\u1ef0C<\/h3>\n

\u201cGi\u1eadn d\u1eef ch\u1ec9 ph\u00e1t sinh trong l\u1ed3ng ng\u1ef1c nh\u1eefng k\u1ebb ngu xu\u1ea9n.\u201d<\/em> (Albert Einstein)<\/p><\/blockquote>\n

\u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a gi\u1eadn h\u1eddn, c\u1ee7a gh\u00e9t b\u1ecf kh\u00f4ng ch\u1ec9 t\u00e1c d\u1ee5ng v\u1ec1 t\u00e2m l\u00fd m\u00e0 c\u00f2n tr\u1ef1c ti\u1ebfp li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfa th\u1ec3 l\u00fd.<\/p>\n

\u1ea2nh h\u01b0\u1edfng t\u00e2m l\u00fd:<\/i><\/b><\/p>\n

M\u1ed7i khi gi\u1eadn nhau, ta th\u01b0\u1eddng n\u00f3i: \u201ct\u1ee9c ch\u1ebft \u0111i \u0111\u01b0\u1ee3c\u201d. X\u00e9t v\u1ec1 m\u1eb7t t\u00e2m l\u00fd, c\u00e2u n\u00f3i n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ta \u0111ang d\u00f9ng nh\u1eefng li\u1ec1u thu\u1ed1c \u0111\u1ed9c nh\u1eb9 \u0111\u1ec3 t\u1ef1 s\u00e1t. \u0110em l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 tr\u1eebng ph\u1ea1t ch\u00ednh m\u00ecnh.<\/p>\n

Ca dao Vi\u1ec7t Nam c\u00f3 c\u00e2u: \u201cGi\u1eadn m\u1ea5t kh\u00f4n\u201d. Gi\u1eadn d\u1ed7i khi\u1ebfn ta m\u1ea5t \u0111i s\u1ef1 b\u00ecnh t\u0129nh, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u00fd tr\u00ed, n\u00ean nh\u1ea5t th\u1eddi, ng\u01b0\u1eddi gi\u1eadn d\u1ed7i d\u1ec5 l\u00e0m nh\u1eefng vi\u1ec7c h\u1ed3 \u0111\u1ed3, h\u1ea1i ng\u01b0\u1eddi h\u1ea1i m\u00ecnh.<\/p>\n

Elizabeth H. Blackburn – gi\u1ea3i Nobel sinh h\u1ecdc n\u0103m 2009, th\u00ec \u1ea3nh h\u01b0\u1edfng T\u00e2m L\u00fd chi\u1ebfm ph\u1ea7n quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi. M\u1ed9t ng\u01b0\u1eddi n\u1ebfu mu\u1ed1n s\u1ed1ng \u0111\u1ebfn 100 tu\u1ed5i, th\u00ec:<\/p>\n

– \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9: 25%
\n– Nh\u1eefng l\u00fd do kh\u00e1c: 25%
\n– T\u00e2m L\u00fd: 50%<\/p>\n

Nh\u1eefng k\u00edch th\u00edch t\u1ed1 \u0111\u1ed9c h\u1ea1i ti\u1ebft ra khi m\u1ed9t ng\u01b0\u1eddi gi\u1eadn d\u1eef, theo nh\u00e0 khoa h\u1ecdc n\u00e0y, ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m c\u1ee7a c\u00e1c ch\u1ee9ng ung th\u01b0, c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, cao huy\u1ebft \u00e1p, l\u1edf lo\u00e9t d\u1ea1 d\u00e0y, ti\u00eau h\u00f3a b\u1ea5t th\u01b0\u1eddng, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. 65-90% tri\u1ec7u ch\u1ee9ng c\u00f3 li\u00ean quan t\u1edbi \u00e1p l\u1ef1c t\u00e2m l\u00fd.<\/p>\n

Hi\u1ec7n nay theo th\u1ed1ng k\u00ea c\u1ee7a B\u1ed9 Y t\u1ebf Th\u1ebf gi\u1edbi,\u00a0tr\u00ean 90% b\u1ec7nh \u0111\u1ec1u c\u00f3 li\u00ean quan t\u1edbi tinh th\u1ea7n.
\nNg\u01b0\u1eddi c\u00f3 tinh th\u1ea7n tho\u1ea3i m\u00e1i, s\u1ebd \u00edt b\u1ec7nh, ho\u1eb7c kh\u00f4ng hay \u00edt m\u1eafc nh\u1eefng ch\u1ee9ng b\u1ec7nh nghi\u00eam tr\u1ecdng.<\/p>\n

\u1ea2nh h\u01b0\u1edfng th\u1ec3 l\u00fd:<\/i><\/b><\/p>\n

Gi\u1eadn d\u1eef, b\u1ef1c t\u1ee9c c\u00f2n tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng l\u00ean s\u1ee9c kh\u1ecfe th\u1ec3 l\u00fd. M\u1ed9t ng\u01b0\u1eddi gi\u1eadn qu\u00e1 c\u00f3 th\u1ec3 ch\u1ebft v\u00ec \u0111au tim (heart attack), ho\u1eb7c \u0111\u1ed9t t\u1eed.<\/p>\n

Theo quan ni\u1ec7m \u0110\u00f4ng y, n\u00f3ng gi\u1eadn (n\u1ed9) \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn can (gan), l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh trong s\u1ed1 th\u1ea5t t\u00ecnh l\u00e0 h\u1ef7, n\u1ed9, ai, c\u1ee5, \u00e1i, \u1ed1, d\u1ee5c. H\u1eadu qu\u1ea3 l\u00e0 th\u01b0\u1eddng th\u1ea5y u\u1ea5t \u1ee9c, t\u1ee9c ng\u1ef1c. Ngo\u00e0i ra c\u00f2n li\u00ean quan \u0111\u1ebfn c\u00e1c n\u1ed9i t\u1ea1ng kh\u00e1c, g\u00e2y ra ch\u00e1n \u0103n, \u0111\u1ea7y h\u01a1i, \u0111\u1ea7y b\u1ee5ng, \u0111au b\u1ee5ng, m\u1ea5t ng\u1ee7. Ph\u1ee5 n\u1eef hay t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n kinh nguy\u1ec7t b\u1ea5t th\u01b0\u1eddng.<\/p>\n

B\u00e1c s\u1ef9 Gate (M\u1ef9) trong k\u1ebft qu\u1ea3 kh\u1ea3o c\u1ee9u v\u1ec1 t\u1ee9c gi\u1eadn \u0111\u00e3 \u0111\u01b0a \u0111\u1ebfn k\u1ebft lu\u1eadn: \u00a0\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, s\u1ed1 l\u01b0\u1ee3ng c\u1eb7n b\u00e3 trong h\u01a1i th\u1edf kh\u00f4ng \u0111\u00e1ng k\u1ec3. Nh\u01b0ng h\u01a1i th\u1edf c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u1ee9c gi\u1eadn ng\u01b0ng t\u1ee5 l\u1ea1i th\u00e0nh ch\u1ea5t c\u1eb7n b\u00e3 m\u00e0u n\u00e2u nh\u1ea1t. N\u1ebfu ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o con v\u1eadt th\u00ec n\u00f3 s\u1ebd b\u1ecb g\u00e2y co gi\u1eadt.<\/p>\n

Khi b\u1ea1n t\u1ee9c gi\u1eadn, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn b\u1ecb k\u00edch th\u00edch l\u00e0m tim \u0111\u1eadp nhanh, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, t\u00e0n ph\u00e1 c\u01a1 th\u1ec3, g\u00e2y t\u1ed5n th\u01b0\u01a1ng h\u1ea7u h\u1ebft c\u00e1c c\u1ea5u tr\u00fac c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi, l\u00e0m ch\u1ebft t\u1ebf b\u00e0o, v\u00e0 l\u00e0 th\u1ee7 ph\u1ea1m c\u1ee7a l\u00e3o h\u00f3a. Nghi\u00ean c\u1ee9u c\u1ee7a \u0111\u1ea1i h\u1ecdc Harvard cho th\u1ea5y, ch\u1ec9 c\u1ea7n nh\u1edb l\u1ea1i nh\u1eefng l\u1ea7n gi\u1eadn d\u1eef trong qu\u00e1 kh\u1ee9, th\u00ec n\u1ed3ng \u0111\u1ed9 kh\u00e1ng th\u1ec3 IgA, \u0111\u00e3 b\u1ecb s\u1ee5t gi\u1ea3m. Ngo\u00e0i ra, theo c\u00e1c nh\u00e0 khoa h\u1ecdc, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb nguy\u00ean nh\u00e2n m\u1ed7i khi t\u1ee9c gi\u1eadn.<\/p>\n

THA TH\u1ee8 TRONG GIA \u0110\u00ccNH<\/h3>\n

L\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 tha th\u1ee9 trong gia \u0111\u00ecnh? \u0110\u1ee9c Gi\u00e1m M\u1ee5c Louis Nguy\u1ec5n Anh Tu\u1ea5n nh\u1eadn \u0111\u1ecbnh:<\/p>\n

\u201cB\u1ecb t\u1ed5n th\u01b0\u01a1ng \u00edt nhi\u1ec1u l\u00e0 \u0111i\u1ec1u d\u01b0\u1eddng nh\u01b0 kh\u00f4ng tr\u00e1nh kh\u1ecfi trong h\u1ea7u h\u1ebft \u0111\u1eddi s\u1ed1ng c\u00e1c \u0111\u00f4i v\u1ee3 ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh. D\u00f9 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u00f3 \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ra qua nh\u1eefng l\u1eddi l\u1ebd t\u1ee9c gi\u1eadn v\u00e0 ph\u00ea ph\u00e1n \u0111i n\u1eefa ho\u1eb7c \u0111\u01b0\u1ee3c d\u1ea5u k\u00edn trong \u00e2m th\u1ea7m v\u00e0 l\u1eb7ng l\u1ebd r\u00fat lui, ch\u00fang c\u0169ng g\u00e2y h\u1eadu qu\u1ea3 l\u00e0 x\u00f3i m\u00f2n t\u00ecnh c\u1ea3m v\u00e0 s\u1ef1 tin t\u01b0\u1edfng.\u201d<\/p>\n

V\u00e0 ng\u00e0i \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t \u00e1p d\u1ee5ng th\u1ef1c h\u00e0nh r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 h\u00e0n h\u1eafn nh\u1eefng v\u1ebft th\u01b0\u01a1ng tinh th\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng chung g\u1ecdi l\u00e0 \u201cTi\u1ebfn Tr\u00ecnh C\u1ee7a S\u1ef1 Tha Th\u1ee9\u201d \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 qua nh\u1eefng b\u01b0\u1edbc sau:<\/p>\n

    \n
  1. Nh\u00ecn nh\u1eadn m\u00ecnh b\u1ecb x\u00fac ph\u1ea1m v\u00e0 \u0111au \u0111\u1edbn.<\/li>\n
  2. Ch\u1ea5p nh\u1eadn (quy\u1ebft \u0111\u1ecbnh) tha th\u1ee9.<\/li>\n
  3. Nh\u1edb r\u1eb1ng tha th\u1ee9 c\u1ea7n th\u1eddi gian (l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh).<\/li>\n
  4. Nh\u1edb r\u1eb1ng tha th\u1ee9 l\u00e0 ta \u2018ch\u1ebft \u0111i m\u1ed9t \u00edt\u2019, kh\u00f4ng d\u1ec5 d\u00e0ng c\u0169ng kh\u00f4ng vui th\u00edch g\u00ec.<\/li>\n
  5. N\u1ebfu th\u1ea5y kh\u00f3 tha th\u1ee9 c\u1ee9 b\u01b0\u1edbc t\u1edbi v\u00e0 ngh\u0129 v\u1ec1 g\u01b0\u01a1ng tha th\u1ee9 c\u1ee7a c\u00e1c b\u1eadc th\u00e1nh \u0111\u1ee9c nh\u01b0 Ch\u00faa Gi\u00easu, Oscar Romero, Gioan Phaol\u00f4 II, \u2026 \u0111\u1ec3 l\u1ea5y th\u00eam tinh th\u1ea7n.<\/li>\n
  6. H\u00e3y bi\u1ebft tha th\u1ee9 cho b\u1ea3n th\u00e2n.<\/li>\n
  7. T\u01b0\u1edfng ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u b\u1ea1n y\u00eau n\u01a1i ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n, v\u00e0 nh\u1eadn ra m\u00ecnh c\u00f2n c\u1ea3m th\u1ea5y y\u00eau v\u00e0 c\u1ea3m th\u01b0\u01a1ng n\u00e0ng\/ch\u00e0ng.<\/li>\n
  8. Nh\u1edb l\u1ea1i c\u00f3 l\u00fac n\u00e0o ai \u0111\u00f3 \u0111\u00e3 t\u1eebng tha th\u1ee9 cho b\u1ea1n, v\u00e0 \u0111\u00e3 bi\u1ebft \u01a1n bi\u1ebft bao v\u00ec ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 \u00e2n c\u1ea7n v\u1edbi b\u1ea1n tha th\u1ee9 cho b\u1ea1n.<\/li>\n
  9. X\u00e9t \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 ng\u1eafn v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a s\u1ef1 vi\u1ec7c ch\u01b0a ch\u1ea5p nh\u1eadn tha th\u1ee9.<\/li>\n
  10. C\u1ea7u nguy\u1ec7n xin Ch\u00faa ban cho s\u1ef1 can \u0111\u1ea3m v\u00e0 t\u00ecnh y\u00eau \u0111\u1ee7 \u0111\u1ec3 tha th\u1ee9.<\/li>\n
  11. \u0102n m\u1eebng vi\u1ec7c h\u00f2a gi\u1ea3i, v\u00e0 nh\u1eadn bi\u1ebft \u01a1n s\u1ee7ng ban cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/li>\n
  12. Khi b\u1ea1n c\u00f3 nh\u1edb \u0111\u1ebfn n\u1ed7i \u0111au c\u1ee7a v\u1ebft th\u01b0\u01a1ng c\u0169, h\u00e3y nh\u1eafc \u0111i nh\u1eafc l\u1ea1i s\u1ef1 giao h\u00f2a, tha th\u1ee9 \u0111\u00e3 l\u00e0m, t\u00ecnh y\u00eau \u0111\u00e3 \u0111\u1ed5i m\u1edbi.<\/li>\n<\/ol>\n

    T\u00f3m l\u1ea1i,<\/h2>\n

    – Chuy\u1ec7n h\u00f4m qua l\u00e0 chuy\u1ec7n \u0111\u00e3 qua. C\u00e1i g\u00ec \u0111\u00e3 qua th\u00ec kh\u00f4ng l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c tr\u1eeb thi\u1ec7n ch\u00ed mu\u1ed1n s\u1eeda \u0111\u1ed5i v\u00e0 t\u1ea5m l\u00f2ng r\u1ed9ng m\u1edf c\u1ee7a ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu. S\u1ed1ng v\u1edbi nh\u1eefng bu\u1ed3n phi\u1ec1n qu\u00e1 kh\u1ee9 s\u1ebd l\u00e0m cho l\u00f2ng m\u00ecnh th\u00eam bu\u1ed3n b\u00e3, \u0111\u00e0o s\u00e2u nh\u1eefng h\u1eadn th\u00f9 v\u00e0 chia r\u1ebd.<\/p>\n

    – Ph\u1ea7n th\u01b0\u1edfng v\u00e0 h\u1ea1nh ph\u00fac nh\u1ea5t khi tha cho ng\u01b0\u1eddi kh\u00e1c l\u00e0 ch\u00ednh m\u00ecnh c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an tr\u01b0\u1edbc. \u201cCh\u00ednh khi th\u1ee9 tha l\u00e0 khi \u0111\u01b0\u1ee3c tha th\u1ee9\u201d (Th\u00e1nh Phanxic\u00f4 Assisi). Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ta tha th\u1ee9 ch\u1ec9 l\u00e0 chia s\u1ebb c\u00e1i b\u00ecnh an c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

    – \u201cS\u1ef1 bu\u1ed3n l\u00e0m kh\u00f4 h\u00e9o t\u00e2m h\u1ed3n. V\u00e0 bu\u1ed3n s\u1ea7u l\u00e0 hoa tr\u00e1i c\u1ee7a h\u1ecfa ng\u1ee5c\u201d. \u0110\u00f3 l\u00e0 t\u01b0 t\u01b0\u1edfng c\u1ee7a Th\u00e1nh Kinh, c\u1ee7a ch\u00e2n l\u00fd.<\/p>\n

    -Sau nh\u1eefng gi\u1eadn h\u1eddn th\u00ec c\u00e1i qu\u00ed h\u00f3a nh\u1ea5t l\u00e0 n\u1ee5 c\u01b0\u1eddi, v\u00e0 v\u00f2ng tay m\u1edf r\u1ed9ng.<\/p>\n

    T\u00e1c gi\u1ea3: Ti\u1ebfn S\u0129 Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/strong>
    \nNgu\u1ed3n: conggiaovietnam.net<\/span><\/p>\n

    ____________<\/p>\n

    T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/i><\/p>\n

    \u201cNh\u1eefng \u0110i\u1ec1u B\u1ea1n L\u00e0m Ch\u1ee9ng T\u1ecf B\u1ea1n \u0110ang Khinh Th\u01b0\u1eddng Ch\u1ed3ng B\u1ea1n\u201d, Tr\u1ea7n M\u1ef9 Duy\u1ec7t. www.giadinhnazareth.org<\/a><\/p>\n

    \u201cL\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 tha th\u1ee9 trong gia \u0111\u00ecnh?\u201d \u0110\u1ee9c Gi\u00e1m M\u1ee5c Louis Nguy\u1ec5n Anh Tu\u1ea5n. fb Louis Tuan Nguyen, January 13, 2018<\/a><\/p>\n

    \u201cS\u1ed1ng TH\u1ecc kh\u00f4ng ph\u1ea3i do \u0102n U\u1ed1ng hay V\u1eadn \u0110\u1ed9ng, m\u00e0 l\u00e0\u2026 th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c\u201d. vuisongtrendoi@gmail.com<\/a>, Sat, Jan 13, 2018<\/p>\n

    \u201c10 reasons why haters hate you\u2026 by Elizabeth-Marie. http:\/\/elizabeth-marie.com\/<\/a>, September 9, 2017<\/p>\n

    \u201c15 Reasons Why Your Haters Hate\u00a0You\u201d by Keay Nigel thoughtcatalog.com, July 12th 2013<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Trong \u0111\u1eddi s\u1ed1ng chung, th\u01b0\u1eddng ng\u00e0y ch\u00fang ta v\u1eabn nghe nh\u1eefng c\u00e2u n\u00f3i c\u1ee7a ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi kh\u00e1c v\u1ec1 ch\u1ed3ng ho\u1eb7c v\u1ee3 c\u1ee7a h\u1ecd. \u0110\u00f4i l\u00fac c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng t\u00e2m t\u01b0 c\u1ee7a ch\u00ednh ch\u00fang ta.<\/p>\n","protected":false},"author":3,"featured_media":2855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[46],"tags":[55],"series":[],"class_list":["post-2854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song-gia-dinh","tag-doi-song-gia-dinh"],"_links":{"self":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/posts\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":0,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/media\/2855"}],"wp:attachment":[{"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/tags?post=2854"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/gdvsdt.com\/blog\/wp-json\/wp\/v2\/series?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}